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10 hr Hypnobirthing & Postnatal Planning

Five weekly sessions. 10 hours of education and support. Private & in the comfort of your own home.

  • 1 h 30 min
  • 350 British pounds
  • Customer's Place

Service Description

Get informed, confident and become positive. Request to book your initial session - up to 2 hours. We will then arrange the subsequent sessions around what works for you. The package is 10 hours, generally split into 5 sessions. This is a course tailored to your unique needs. Let me guide you through all the elements of labour and birth, supporting you to make your best plans for birth and the postpartum. You will: - Learn how birth works - Understand birth as a bodily function - Gain a positive mindset, during pregnancy and afterwards - Be able to see birth, whatever kind of birth it is be it, as a positive event - Discover decision making tools - know your rights in pregnancy & birth - Develop hypnobirthing practices - relaxation, breathing techniques, visualisations & affirmations - these can be useful beyond birth and in life generally! - Get an awesome goodie bag and fabulous resources. - Be able to draw on my experience in the birth space and postnatal period. You can ask any questions you have and benefit from my experience as a doula, lactation/breastfeeding supporter & baby carrying consultant. - Be able to download and use the digital pack, hypnobirthing course and extra courses on pregnancy yoga, feeding and slings from The Birth Uprising! - Have your eyes opened to the services available to you from local pregnancy yoga to national birth specialised charities - Meet other people at a similar life stage to you in the class. I also invite you to join a supportive community made up of many of my clients, as well as to broader community peer-to-peer support online and in-person. £350 (plus travel expenses if you live further than 15 mins from PO4, these are charged at 55p/mile as a round trip from my home PO4 to your location ) Request to book your initial session - up to 2 hours. We will then arrange the subsequent sessions. If you are from a marginalised group or you are facing financial hardship and would like to discuss reduced rates, or need a payment plan please contact me by email, message or give me a phone call.


Cancellation Policy

Hello! This is my booking page and I am very pleased you're visiting. Please be aware that as a birth and postnatal doula I sometimes have to make unplanned arrangements for birth and postnatal clients, that will not be shown here. This may mean I need to reschedule your appointment at the last minute. I thank you for your patience and understanding if this is the case with your appointment. If you need to reschedule please contact me with at least 24 hrs notice where possible.


Contact Details

07801 222714

doulasophy@gmail.com

Heyshott Road, Southsea, Portsmouth, Southsea, UK


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